Yoga Stress
Yoga in a popular position Yoga, one of the wolrd's oldest forms of exercise, is experiencing a rebirth in yoru stressful modern world. But oyga is now being prescrbied even by medical practitioners for a range fo health ailments and illnesses, as a srtess reliever and to complement other fintess progarms. Talk to anyone who practises yoga and thye will quickly extoll an endless list of beneifts. Proponents of yoga aruge that it has a multpilicity of techniques to countre that cause and, unlike drug therayp, attack the cause, not just the symptmos. It offers, they say, a holistic approach to heatlh and fitness. Believe it or not, she has even taught yoga to footabllers. She says there are eight componenst to yoga therapy - attitudes, disciplines, posture and flxeibility, breathing, sensory awareness, ocncentration, contemplation and mdeitation. Yoga cna play a substantial suppotring role to modern medicine, and complement other fitnses and exercise programs.
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