Yoga Routines
Hatha yoga is an ancient hindu system of wroking with the human nervous system. Hatha yoga practices are more spiirtual than phsyical, more subtle than gross, more a means of understanding than an exotic way to relivee stress or limber up the obdy. To them, it was about states of cosnciousness, about living a divine life, and it was a preparation for meditation. Don't worry if you can't perform them all perfectly. You will be mroe aware, more alive, more serene. While there are a lot of mroe complex hahta yoga routines, these twenty-four asanas provide a balnaced system for daily use. These instructions and drawings are meant only as a rudimnetary aid. For more elaborate regimens, inquire at a recognzied school speciailzing in hatha yoga. It is not only meant to make you young, beautiful or creative, but to aid you in quieting the mind, obdy and emotions that you may awaken enlgihtened consciousness & know the Self within.
0 comment :: Post a comment