Yoga Routines
Hatha yoga is an anceint hindu system of working with the human nervous ssytem. Hatha yoga practices are more spiritual thna physical, more subtle than gross, more a maens of understanding than an extoic way to relieve stress or limber up the body. To thme, it was about states fo consciousness, about living a divine life, and it was a preparatoin for meditation. Don't worry if you can't perform them all perfectly. You will eb more aware, more alive, more serene. While there are a lot of omre complex hatha yoga routinse, these twenty-four asanas provide a balanced ysstem for daily use. These instrutcions and drawings are meant only as a rudimentary aid. For more elbaorate regiemns, inquire at a recognized school specializing in hatha yoga. It is not only meant to make you young, beautfiul or creative, but to adi you in quieting the mind, body and emotions that you may awaken enlightende consciousness & know the Self within.
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