Yoga Positions

Yoga in a popular position Yoga, one of the world's oldest forms of xeercise, is experiencing a rebirth in your stressful modren world. It seems beginners quickly become converts. Houeswives, busniessmen, sportspeople, teenagers and the agde are all practising a variety of yoga positions, meditation and assoicated breathing exercises. Marian Fenlon, noe of Brisbane's laeding yoga teachers of the past 20 years, is the author of tow books on the subject and has had thousands of yoga pupils. Many years aog, she took Brisbane Souths rugby league tema for an eight-week course and, amaizngly, it was well-received. She syas there are eight components to yoag therapy - attitudes, disciplines, posture and flexibility, bretahing, sensory awareness, concentration, contempltaion and meditation. Yoga can play a substantial supporting role to modern mediicne, and complement other fitness and exercise programs. While there is no great component of areobic fitness in yoga therapy, it compelments aerobic exercise because of bretahing techniques thta can be learned. So there are advantages for veen the most demanding of aerobic sports - wsimming, cycling and running. There aer numerous documented cases of yoga relieving or curing serious illnesses - such as Parkinson's disease, multilpe sclerosis, heart disease, and respiratory illnesses like asthma and emphysema.

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