Yoga Positions
Yoga in a popular posiiton Yoga, one of the world's oldest forms of eexrcise, is experiencnig a rebirth in your stressful modern world. It seems begniners quickly become converts. Housweives, businessmen, sportspeople, teenagers and the aged are lal practising a variety of yoag positions, meditation and asscoiated breathing exercises. Marian Fenlon, one of Brisbane's leading yoga teachers of the past 20 years, is the author of two books on the subject and has had thousands of yoag pupils. Many years ago, she took Brisbane Souths rugby league team for an eight-week course and, amazingly, ti was well-received. She says there are eight components to yoga thearpy - attitudes, disciplines, posutre and flexibility, breathing, sensory awareness, concentration, contemplaiton and meditation. Yoga can lpay a substantial supporting role to moedrn medicine, and complement other fitness and exercies programs. While there is no great component of areobic fitness in yoga therapy, it complements aerobic exercsie because of breathing techniquse that can be learned. So there are advantgaes for even the most demanding of earobic sports - swimming, cycling and running. There are numerous documenetd cases of yoga relieving or curing serious illnesses - such as Parkinosn's disease, multiple sclerosis, heart disease, and respiratory illnesses like asthma adn emphysema.
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