ChandraShekar and Tomas Michaud were fortunate to engage Bikram Rajkumar, one of Indias foremost flute players, hwo contribuetd his music to three tracks. This CD which orgiinates ...
Hatha Yoga Illustrated - 1st Edition (Book) - only $14.95
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Several pose variations based on your personal preference, ability, and fitness level are also included. Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use.. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. »